Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion. A former gym owner, he also has more than 15 years of experience coaching other athletes in weightlifting, CrossFit, and functional fitness. It offers precise motion tracking, detailed sleep insights, and comprehensive exercise analysis to help users reach their 2025 health goals.

The Best Workout Apps for Women of 2025

With bright visuals, pounding soundtracks and plenty of class variety, the high-energy workouts make fitness fun (as it should be!). You want a personalised workout created with your goals and fitness levels in mind? You want to track your nutrition so your macros are a match for your training? This can lead to a full-stack health solution by introducing features such as personalized workout madmuscles review plans, education content on female issues of fitness, and community support. FITR is a workout app for women tailored specifically to meet their needs as per their body, offering a range of features to support personal health and exercise routines. It features a variety of workout routines that target different muscle groups and fitness levels, requiring no special equipment.

Flexibility and Mindfulness Options

The people at Noom understand that making a lasting change starts with building new, positive habits to improve your physical and mental health. She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and {https://vinnews.com/2025/02/14/mad-muscles-review-no-hidden-fees-just-full-access-to-everything-you-need/|} practical advice for living a healthier life. Olivia previously wrote for New York Magazine’s The Cut, PS (formerly POPSUGAR), and Salon, where she also did on-camera interviews with celebrity guests. While there is a case to be made for female-specific training apps (especially for prenatal and postnatal women), in many cases, both men and women can train in the same style and use the same apps. We’ve tested over 50 workout apps and researched dozens more—here are a few that didn’t quite make our best-of list.

Centr is a fitness and nutrition app created by actor Chris Hemsworth. Beginners will find the app intuitive and helpful for developing programs based on a particular goal—in fact, there’s even a specific beginner program, Centr Begin. Future uses text, messaging, and phone meetings to discuss your progress, goals, and any roadblocks and address any questions you have. Daily interaction helps you stay motivated and focused on your workout plan. « Fitness apps provide the convenience of working out anytime, anywhere, » says Camille Meskille, Pilates & fitness instructor with over 18 years of experience. She has also represented the brand on BBC Radio London, plus various podcasts and Substacks – all with the aim to encourage more women to exercise and show them how.

There’s also a $19 per month group tier that gives you access to the community discussions and message boards. Other than that minor hiccup, it provides a good fit and is short, stopping just below the chest. This makes it easy to wear across a variety of activities, from adding a bit of resistance training to daily life or running, cycling or practicing yoga and CrossFit. If you’re brand new to running, it’s probably best to get an IRL run coach to start if that is an option available to you. They will adjust your programming better based on how you’re feeling and performing. Training with a coach provides the essential foundation you need to build up your running skills safely and effectively, and potentially transition to a self-guided program like Runna down the road.

Training Gear

Caroline says her experience with real-time instruction was fantastic. “I feel pushed to work harder but appreciate the fact the trainers provide enough rest time to recover and catch your breath,” she says. If you’re a fan of group classes and live instruction, the Peloton app might be your best bet.

• Just about every smart bike on the market is compatible with Zwift, so long as it comes with a speed sensor.

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• There aren’t enough varieties in the food choices and no way to import ingredients/information in.

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• The app also enables users to create their own custom workout plans—down to the number of sets and reps of each exercise.

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• Choosing a way to increase your step count and overall physical activity that you enjoy is the best bet for maintaining motivation and consistency.
• I am going to do some extra work on some of the leg exercises so I can raise my legs higher.

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• NTC’s experienced trainers offer lessons in everything from strength training to yoga.

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Tone It Up: Workout & Fitness

It takes the confusion and stress out of planning an exercise routine, which takes time I don’t have – and it makes me think about how I want to use my time. In the last couple of weeks, I’ve developed a better cool-down habit which has helped my mind and body adjust to my workouts better, for example. When a session ends, the app sends an auto prompt to see if I want to do a 10-minute mindful cooldown, which I almost always do. I certainly notice the difference in how sore I feel the next day if I skip it.

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The workouts range from 45 to 60 minutes long and are meant to be performed in a gym. If you’re into strength training but don’t have access to a gym, you can opt for the PWR At Home program. Exclusively designed for women, obé Fitness is an incredible app that offers over 10,000 on-demand classes and 22 daily live classes with world-class instructors. Users will find a wide variety of workout types including barre, yoga, pilates, dance, HIIT, boxing, and more.

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Comparing the best workout apps for women

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Your focus should be on a combination of strength training (to build lean muscle) and cardio (to burn fat and boost aerobic fitness), paired with a nutritious diet to support your training and muscle growth. The best workout app for women is one that adapts to your schedule, offering options for all time frames without compromising results. The Centr app has personalized meal plans, quick and easy recipes, plus expert tips on everything from meal prep to eating low carb – all of which will help to make eating for your goals easy and enjoyable. Maybe you’ve spotted a workout program like 28 Days of Core and thought “Five minutes a day? ” Use the Centr free trial to get in there and crush the first week of workouts. While you can’t directly log your nutrition into Caliber, it does sync with food-logging apps such as MyFitnessPal.

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Maximizing Your Workout Experience

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The app offers daily workouts, nutrition advice, mental health tips, and social interaction. You can choose from over 500 joint-friendly workouts or tailor your programming to accommodate a chronic condition. Tony Horton, celebrity fitness trainer and founder of Power Life, adds that workout apps eliminate the excuse of « not enough time, » by offering a range of durations. The healthy meal plans – chose the veggie option if you don’t eat meat – make eating right around workouts much simpler. And if that wasn’t enough, SWEAT offers a weekly workout planner too.

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Best Workout Apps to Hit Your Goals, Tested and Personal Trainer–Approved

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Whether you go to a commercial gym or have free weights at home, Nike Training Club provides high-quality workouts that won’t cost you an arm or leg. In fact, it won’t cost you anything—the entire platform and exercise library of Nike Training Club is completely free and has been since 2020. You’ll be able to use your extra funds for a new pair of sneakers (or use a Nike promo code). Once you have the app, you can filter the programs by how many days per week you want to train, what your main goals are, what equipment you have access to, and more. Frieda Johnson studied Rhetoric & Composition at Boise State University where she rediscovered her passion for the written word; as a lifelong voracious reader, this surprised no one but her. She has extensive experience with dietary supplements and nutrition in particular.

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Best Weightlifting App for Advanced Weightlifters: Home Gym Club Training

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Glo curates several collections to help https://www.youtube.com/watch?v=uddzxEZR3nA you narrow your choice, including beginner-friendly series and collections of 15-minute workouts for those short on time. The app also offers cardio, some light basic strength training, flexibility sessions, and meditations for a break from yoga or Pilates. Meskille recommends first identifying your fitness goals and preferred type of exercise to narrow things down. Next, consider your fitness level and choose a workout app that matches your experience and capabilities.

I set up to do Apple Fitness+ in my living room with a comfortable mat to do yoga, but you don’t need any equipment. Also a total newcomer to meditation, I started with the five-minute sessions focused around sleep, to help detach from my devices and practise gratitude for the day before bed. I was sceptical of how beneficial five minutes would actually be – but I’ve found it to be a really calming and positive way to end each day. If you’re new to Apple Fitness+, you’ll get the first month free which is great if you want to test out the service and see if it’s right for you. For people who have just purchased an iPhone, Apple Watch, iPad or Apple TV, you’ll get Apple Fitness+ free for three months.